Questionário/Anamnese individual

Primeiramente, você responderá uma anamnese, e através disso entenderemos melhor os seus objetivos, limitações e como proceder a montagem do seu protocolo com base em todas as suas respostas.

A woman is exercising with dumbbells inside a rustic room. She is wearing a black and white athletic outfit and appears focused on her workout. The room has a worn and industrial look with concrete walls and large windows that let in natural light.
A woman is exercising with dumbbells inside a rustic room. She is wearing a black and white athletic outfit and appears focused on her workout. The room has a worn and industrial look with concrete walls and large windows that let in natural light.

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